Day 3

breakfast : a handful of cereals dunked in water, half boiled egg
AM snack : none
lunch : KFC (half c rice, 1 pc chicken, iced tea, with regular corn kernels on the side)
PM snack : tuna sandwich i made
dinner : half cup rice, guinisang sayote
glasses of water to quench thirst for the whole day

mind set : (busy. busy. busy at work.)
body talk : does not feel the hunger (like Days 1 and 2)
mood : productive but tired from work
craving for : nothing
achievement : i am eating now in moderation. no Coke for today (yes!) but next time, i should drink bottled water when eating out.